Your body is talking to you…are you listening?

The human body is a pretty incredible thing.  We are built to survive this world and what it has to offer, but what is more is that we are built to thrive in this world.  Now, don’t get me wrong, the functional parts of our body sometimes make more sense…

Designing your space and your life with Sarah Rice

Episode Description I am so lucky because I got to have a beautiful conversation with Sarah Rice of Rice Design Studio in Tucson, Arizona. This gal is such a beautiful example of how life can throw you a curve and that you can survive it. I am so grateful for…

Please welcome our next speaker: Jessica Brubaker

February 21, 2020 is a day that I will not soon forget.  In fact, I am pretty confident that it is a day that I will never forget.  After months of preparation, rehearsal, anxiety, edits and rewrites, I stepped into the bright lights and on to the TEDx Grand Canyon…

Just how far do you run? With Scott Ellis

Episode Description Today I had the distinct pleasure of sitting down with Scott Ellis. A physical therapist by trade and an endurance athlete by nature. This guy has run more Ironman races than I can count and I am over here like “I will run that 5k if there is…

The Power of Personal Development with Lesley Meek

Episode Description I had the pleasure of sitting down with Lesley Meek. Veteran teacher, MLM business owner and one of my favorite gal pals. We talked business, personal development and how quickly things change in our world. This episode is sure to inspire you to find the power that exists…

Choosing Joy with Katrina Taylor

Episode Description Meet Katrina Taylor-she is bilingual, artistic and joyous. Today, we talk about the power of choice in our lives and how choosing joy beats misery any day. You can find out more about Katrina on Instagram @trinnalynne and @trinaslifeinfilm or on her blog trinalynne.blogspot.com/ — Send in a…

Failing my way forward

I am entering my last week of training for a half marathon.  About a year ago, I decided that taking on this endeavor would be good for me.  Good for my body, good for my soul, good for my psyche.  In four short days, I will hop in the car…

Counselor and Wedding Planner-Balancing the emotions of others with Carlie Gonzales

Episode Description What a delight it was to sit down with Counselor and Lead Wedding Planner at Riding Tandem-Carlie Gonzales. We talk about emotional health, self care and planning your spontaneous moments. As a note, we had some technical difficulties with the audio that were not editable but stick with…

2020 Vision

The practice of intention setting sometimes gets a bad rap.  Many times, I have experienced people calling it weird.  They quickly tell me “it is not that I think that having a goal is a bad thing, but it is just that, like, meditating on it?  What the heck does…

Introduction to Jessica Brubaker and her Bru-tiful Journey

Episode Description In this episode, you will meet Jessica Brubaker, therapist and personal development enthusiast. Gain a little bit of insight into who she is, the journey she is on and how she got here. More interview style podcasts to come, but this episode features just Jessica telling her story.…

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