Make Space for Yourself in Your Own Life Through Personal Development

As the world changes, and as we change, the pursuit of self-development has become more crucial than ever.  Each day brings us opportunities to navigate the complexities of life, and with those opportunities can come fear and triumph.  Pain and joy.  Success and failure.  These duos, as with all great…

This post is about Self-Care…kind of

In the world we live in, it seems like everything is moving at warp speed.  As we age, time even appears to speed up.  It is so dang easy to just let time continue to pass as we are totally distracted with the hustle and bustle that is our daily…

What You Are Missing in Your Goal Setting Practice

  The beginning of the year has a lot of us thinking about goals.  Some will call them resolutions, some will call them intentions.  We set goals, make vision boards, choose a word to represent our new start.  We face the new year as if it is a shiny opportunity…

The power of a Gratitude Practice

If you have a therapist, if you know a therapist, if you are a therapist…heck, maybe even just if you have heard of therapy-you have probably had a conversation about gratitude.  Gratitude, at is very core, refers to the idea that you can acknowledge something in your life that has…

Do you even lift?  With Coach Dre Penn

Dre Penn was one of the most fun interviews I have done.  I get to see him twice a week, but it is in a different capacity because he is telling me to life heavy stuff and hold planks for what feels like forever.  Today, though, I got to talk…

Words of Wisdom with Lauren Day

Lauren is one of my mentors in the world of therapy and I have so much respect for what she has done in the field.  The wisdom that she brings to the table, whether we are talking about as a mentor, teacher, therapist, etc, is SO valuable.  It was so…

Don’t postpone your joy

I just returned home after a week at the beach.  It was rough.  And I don’t mean that sarcastically.     Now, please know that I am 110% in a place of gratitude for the fact that I was able to take a week long vacation by the ocean.  This…

Geeking Out with Megan Good

Megan Good is the artistic genius behind the newly launched Brutiful Journey website.  I was so grateful to her for taking the time to sit down with me to talk about entrepreneurship, self-care, and being a woman in this crazy, mixed-up world.  It was such a blast to talk to…

Am I having an identity crisis or something?

What is an identity crisis?   I don’t know about you, but I have spent a lot of time in self-reflection lately.  I think the fact that world has been completely flipped on its side is a significant factor, but I also think it is more than that.  My husband…

Body Scan Meditation

Episode Description In these uncertain times, I find I am having a lot of conversations about feeling out of control. We are only in control of ourselves, our bodies, our thoughts, our emotions and our behaviors. This little bonus episode is the body scan meditation that I did with my…

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