Boundaries with Bru

Episode Description Boundaries are an elusive topic. We don’t always know what the word means, we don’t always know if what we are feeling is right, we don’t always know if we should set a boundary or let one be violated. This episode features some overarching thoughts about the topic-a…

To coach or not to coach, that is the question. With Cassie Smith

Episode Description I talked all about how hard the comparison monster makes my fitness journey, but now I want to talk about something that makes it easier. Or rather someone. Cassie Smith is my Beach Body Coach and also my long-time gal pal. Like, we met in a college dorm…

The Comparison Monster

Episode Description I jumped back behind the mic today to talk a little bit about my thoughts on why we compare ourselves to other people. And why we need to stop comparing ourselves to other people! If you enjoy what you hear, or you think someone needs to hear my…

Meet the Fam-dam-ily!

Episode Description The dynamic of my family is really interesting. I am the oldest of 11 grandchildren on my Dad’s side and, when I say oldest, I mean oldest. There is almost 20 years between myself and my youngest cousin and I was the only granddaughter for 12 years before…

Defining your vision and using the in-between to get there

Episode Description I sat down with myself and the microphone to share a little bit more about my story and the things that have been coming up in my reflections in the last few weeks. Like most of us, I have been spending a lot more time in my mind…

DIY your space and your life with Zack and Krystal from Hughes Crafted

Episode Description Today was such a treat to get to have a Zoom call with Krystal and Zack of Hughes Crafted. They are local creatives who are doing their part to make our world and our space more beautiful. These two run a blog showcasing their own DIY projects at…

How am I taking care of myself today?

In Arizona, schools announced yesterday that they would be closing physical buildings, moving to distance learning in many cases, for the remainder of the school year.  The Governor announced an executive order to stay home unless you are deemed “essential.”  These two things alone are creating chaos in a lot…

GenuWine friendship, community and business with Emily and Lindsey

Episode Description Emily Rieve and Lindsey Schoenemann took the leap from the classroom into entrepreneurship, and they did it together. These Besties in Business sat down with me to share the journey that got them to where they are now. In the uncertain times that we are currently facing, small…

Showing up as your best self in times of crisis.

Self-care when you are social distancing and therefore stuck in your home….it isn’t easy, is it?  It also isn’t easy to decide that you need to take care of yourself.  But I am here to tell you, pal, that taking care of you is PARAMOUNT right now.  I have always…

Getting down to the business of taking care of yourself with Sarah Quinn

Episode Description What a pleasure it was to have the lovely and talented Sarah Quinn, Nurse Practitioner, Medical Director and Owner of Arcadia Wellness Center in Phoenix.  We had such a beautiful conversation about business and self care. I loved spending time with her and being able to talk about…

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