Make Space for Yourself in Your Own Life Through Personal Development

As the world changes, and as we change, the pursuit of self-development has become more crucial than ever.  Each day brings us opportunities to navigate the complexities of life, and with those opportunities can come fear and triumph.  Pain and joy.  Success and failure.  These duos, as with all great…

The power of a Gratitude Practice

If you have a therapist, if you know a therapist, if you are a therapist…heck, maybe even just if you have heard of therapy-you have probably had a conversation about gratitude.  Gratitude, at is very core, refers to the idea that you can acknowledge something in your life that has…

Do you even lift?  With Coach Dre Penn

Dre Penn was one of the most fun interviews I have done.  I get to see him twice a week, but it is in a different capacity because he is telling me to life heavy stuff and hold planks for what feels like forever.  Today, though, I got to talk…

Words of Wisdom with Lauren Day

Lauren is one of my mentors in the world of therapy and I have so much respect for what she has done in the field.  The wisdom that she brings to the table, whether we are talking about as a mentor, teacher, therapist, etc, is SO valuable.  It was so…

Geeking Out with Megan Good

Megan Good is the artistic genius behind the newly launched Brutiful Journey website.  I was so grateful to her for taking the time to sit down with me to talk about entrepreneurship, self-care, and being a woman in this crazy, mixed-up world.  It was such a blast to talk to…

Am I having an identity crisis or something?

What is an identity crisis?   I don’t know about you, but I have spent a lot of time in self-reflection lately.  I think the fact that world has been completely flipped on its side is a significant factor, but I also think it is more than that.  My husband…

To coach or not to coach, that is the question. With Cassie Smith

Episode Description I talked all about how hard the comparison monster makes my fitness journey, but now I want to talk about something that makes it easier. Or rather someone. Cassie Smith is my Beach Body Coach and also my long-time gal pal. Like, we met in a college dorm…

Your body is talking to you…are you listening?

The human body is a pretty incredible thing.  We are built to survive this world and what it has to offer, but what is more is that we are built to thrive in this world.  Now, don’t get me wrong, the functional parts of our body sometimes make more sense…

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