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February 21, 2020 is a day that I will not soon forget. In fact, I am pretty confident that it is a day that I will never forget. After months of preparation, rehearsal, anxiety, edits and rewrites, I stepped into the bright lights and on to the TEDx Grand Canyon…
In my line of work, I spend a lot of time talking to people about self-care. In my mind, self-care is really about anything that you are doing that nurtures your relationship with yourself. I find that it falls into one of four categories: Things we do that send a…
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