Showing up as your best self in times of crisis.

Self-care when you are social distancing and therefore stuck in your home….it isn’t easy, is it?  It also isn’t easy to decide that you need to take care of yourself.  But I am here to tell you, pal, that taking care of you is PARAMOUNT right now.  I have always…

Please welcome our next speaker: Jessica Brubaker

February 21, 2020 is a day that I will not soon forget.  In fact, I am pretty confident that it is a day that I will never forget.  After months of preparation, rehearsal, anxiety, edits and rewrites, I stepped into the bright lights and on to the TEDx Grand Canyon…

Self-Care is not selfish…..it is #selfful.

In my line of work, I spend a lot of time talking to people about self-care.  In my mind, self-care is really about anything that you are doing that nurtures your relationship with yourself. I find that it falls into one of four categories: Things we do that send a…

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