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The Podcast

Check out the most recent Brutiful Journey episodes by clicking below and find ALL episodes on Spotify, Apple Podcast, Google Podcast, Overcast, Radio Public or Pocketcast. Don’t forget to “like” and/or subscribe so you know when a new episode hits the airwaves!

Words of Wisdom with Lauren Day

Lauren is one of my mentors in the world of therapy and I have so much respect for what she…

Geeking Out with Megan Good

Megan Good is the artistic genius behind the newly launched Brutiful Journey website.  I was so grateful to her for…

Body Scan Meditation

Episode Description In these uncertain times, I find I am having a lot of conversations about feeling out of control.…

Boundaries with Bru

Episode Description Boundaries are an elusive topic. We don't always know what the word means, we don't always know if…

To coach or not to coach, that is the question. With Cassie Smith

Episode Description I talked all about how hard the comparison monster makes my fitness journey, but now I want to…

The Comparison Monster

Episode Description I jumped back behind the mic today to talk a little bit about my thoughts on why we…

Meet the Fam-dam-ily!

Episode Description The dynamic of my family is really interesting. I am the oldest of 11 grandchildren on my Dad's…

Defining your vision and using the in-between to get there

Episode Description I sat down with myself and the microphone to share a little bit more about my story and…

DIY your space and your life with Zack and Krystal from Hughes Crafted

Episode Description Today was such a treat to get to have a Zoom call with Krystal and Zack of Hughes…

GenuWine friendship, community and business with Emily and Lindsey

Episode Description Emily Rieve and Lindsey Schoenemann took the leap from the classroom into entrepreneurship, and they did it together.…

Getting down to the business of taking care of yourself with Sarah Quinn

Episode Description What a pleasure it was to have the lovely and talented Sarah Quinn, Nurse Practitioner, Medical Director and…

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