To coach or not to coach, that is the question. With Cassie Smith

I talked all about how hard the comparison monster makes my fitness journey, but now I want to talk about something that makes it easier.

Or rather someone.

Cassie Smith is my Beach Body Coach and also my long-time gal pal.

Like, we met in a college dorm long time gal-pal.

Getting to sit down with her to talk about how health and fitness shows up in the lives of busy people was so wonderful and I am grateful to be on this road with her.

If you are interested, you can find her on The Gram @cdsmith33.

If you need some help and support in the fitness area, she is your gal.

Just tell her Jessica sent you!

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Send in a voice message: https://anchor.fm/jessica-brubaker/message